The days begin early, with sunrise prayers and morning practice. There is time for the body to wake properly before breakfast, which is eaten in silence. From there, the day takes its shape around each guest, with Ayurvedic treatments, meditation, breathwork and other practices woven through the morning. Afternoons are more open, with time for Yoga Nidra, therapeutic work, a cooking session or simply being outside. Towards sunset, everyone comes together again for Agnihotram and satsang, where the practitioners share more of the philosophies and origins of the practices and guests can ask questions. Dinner comes early, followed by a simple evening ritual before bed. There is a rhythm to the days, but each person moves through them differently; nothing is compulsory, and you are welcome to rest instead of joining any class.
