A form of manual therapy that focuses on the assessment, treatment and management of musculoskeletal pain and dysfunction. It involves techniques such as trigger point therapy, dry needling, soft tissue mobilisation, and joint mobilisation to relieve muscle tension, improve mobility and address postural imbalances. Myotherapists assess the musculoskeletal system using orthopaedic and neuromusuclar techniques to identify the source and potential cause of pain and dysfunction. They then develop and implement treatment plans and prescribe rehabilitative exercises.
A holistic therapy grounded in the idea that specific zones on the feet correspond to organs and systems throughout the body. Through the skilled application of pressure to these reflex points, the treatment stimulates internal balance and encourages the body’s inherent capacity for self-regulation. Beyond its physiological benefits, reflexology offers a deeply calming experience that nurtures both physical relaxation and mental ease.
An ancient Taoist practice that focuses on the abdominal region as the centre of emotional and energetic health. Through rhythmic touch applied to the area surrounding the internal organs, this technique works to release deep-seated tension, improve digestive function and restore the free flow of chi—life energy—throughout the body. It is a deeply introspective treatment, allowing for both physical and emotional transformation.
A nurturing, meditative form of bodywork designed to support the body’s natural rhythms of rest and repair. Using slow, deliberate strokes and a light to moderate touch, it creates a space of stillness where the nervous system can recalibrate and tension can gently unwind. Particularly suited for those experiencing stress, fatigue, or emotional strain, restorative massage helps calm the mind, ease physical tension and support the body’s natural capacity for renewal.
This treatment combines traditional Ayurvedic massage techniques with firm, deep pressure to target the deeper layers of muscles and connective tissue. It aims to release chronic muscle tension, improve circulation, and promote relaxation. Complemented by the use of Ayurvedic oils, it supports the body’s natural healing processes while fostering a profound state of grounded vitality.